Flow State
Challenges, Action and Big Leaps.
This six-week container is for the woman who is ready to up-level their life and challenge themselves every day to improve their well-being.
Using the wisdom from the dimensions of well-being model and applying these techniques to your life to come to a balanced and connected flow state.
With the guidance of this container and support from the other participants, you will have the space to grow, expand, and thrive.
Janurary 6th - Feburary 16th
Janurary 6th - Feburary 16th
6 Week Container
January 6th - February 16th
A new focus each week. A new challenge every second day.
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The Dimensions of Well-being is a model that takes a balanced and holistic approach to wellbeing and highlights areas to be aware of with practical ways to help you develop healthy habits. It considers different aspects, or dimensions of our lives that are co-dependant on each other. When they are out of balance, we can have poor wellbeing, health and quality of life.
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Each week is focused on a different dimension of well-being. Emotional, Intellectual, Social, Physical, Spiritual and Environmental. You will get different challenges each week based on each dimension.
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If you would just like to receive the weekly challenges and have access to the group chat, it will be $20 AUD per week or $120 total. This just means you won't have access to the weekly live calls. Please contact me if you would like this option.
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The group chat is an open space for all participants to connect, drop queries and be held accountable. Your weekly and daily challenge drops will land in this space, and I will invite you to share your progress with cues: how were you challenged, how you exceeded your expectations, and what will you do differently next week.
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During the weekly group video calls, you will receive a brief overview of the next dimension of wellness. Then, we will use some time to reflect on your progress. After this reflection, I will invite you to share your experience on the call and can give you advice and support from there.